Telling the Truth About Health, Fitness and Wellness Myths

Going far outside the norm in pursuit of health and looking fit still goes on today and probably always will, and this is where people get into trouble. What usually happens with so many is they have read something that has been passed around as gospel and they believe it. Tend to your needs because that is the only thing any adult can do, and by doing so you can help prevent your self from falling prey to garbage marketing. What you will experience in this article are three myths dispelled in certain areas of health and fitness.

Youa??ve probably heard the old adage a??an apple a day keeps the doctor away. Along with apples, you can combine them with blueberries and other fruits, and in this way it’s all excellent for health. Superior antioxidant powers are resident in them, and of course that is not all they contain. Probiotic foods are readily available, and you can combine berries with yogurts and get even more excellent healthy giving properties. People have been lied to so much that they think just about all cholesterol is bad and to avoided no matter what. In fact, you are likely not getting some important nutrients from your diet as a side effect of avoiding cholesterol in your diet. The truth is that some cholesterol is good for you and can actually help you reduce the levels of the bad cholesterol in their systems. There have even been studies recently that the whole a??cholesterol is bad for youa?? idea is completely mythic. So when you are ever in doubt about cholesterol, perhaps you should talk to your doctor if it is bothering you that much.

Well, when it comes to discussion about saturated fats, this is one topic that everybody thinks they know the deal about. There are actually probably more than one myth about this fat, and that is for good reason if you read enough of the literature, etc. Your body has a clear need for saturated fats, and it’s just that certain conditions you create can cause problems. There are even some tribes in Africa that eat diets with excessive levels of saturated fat (mostly taken in through red meat and dairy products). Now, you have to have common sense about this, and do not eat marbled steak every day and sit on the sofa watching the tube all day long.

You may have had a problem discerning facts from all the crap out there, but that is all right. So many people are taken for a ride and it is just because they are too lazy to prevent it from happening. When you assume control in your life, then you will become reborn and there is nothing like it.

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