Do you have healthy teeth? If you don’t, you need to develop strategies to keep your teeth healthy so that you can avoid the dentist at all costs. Prevention is always better than cure, and if you take a few minutes every day to keep your teeth clean, and avoid foods and beverages that contribute to dental problems, you’ll only need to go to the dentists for checkups and cleanings.
There are many warning signs that you should be aware of in regard to proper dental health issues. Anyone that has had a toothache knows how unbelievably painful it can be, yet there were cautionary signs that lead up to that moment which we must consider. For instance, you may have periodontal disease caused by gum erosion if your teeth are very sensitive to hot or cold. If your gums are bleeding, this is another sign. Anyone who is unable to brush their teeth without them bleeding definitely has a gum disease. Symptoms like this should never be ignored and must be treated as soon as you can. Your teeth can actually be cleaned using a natural remedy called miswak, which is actually a twig that grows in North America in various locations. Even the ancient Egyptians were aware of the miswak twig, and the root that it comes from, specifically from the peelu tree. It is actually possible to clean your teeth thoroughly with the miswak, eliminating the need for toothpaste and a toothbrush. The reason for this is that the miswak contains many natural antiseptic substances that kill bacteria and prevent tooth decay and gum disease. For the same price that you would pay for a regular toothbrush, you can buy miswak sticks online and off-line. It is possible that you may prefer brushing your teeth regularly and also using a miswak to get the most benefit. This is probably a good decision.
People that want to maintain healthy teeth will definitely try to stay away from highly acidic foods or drinks. If you do drink and eat a lot of things that have high acidity levels, the enamel of your teeth can actually disappear. To be specific, carbonated sodas are probably the worst thing in this regard. Damage your teeth can still be caused by drinking water, specifically sparkling water that has carbonation. Anyone that drinks a lot of lemon juice or grapefruit juice is doing a lot of damage to the enamel of their teeth because of the acidity of the liquid. There is also a lot of sugar in freshly squeezed juice which can also cause damage to your teeth over time. Drinking a lot of water, and occasionally some tea, can do a lot of good. Both coffee and green tea have been proven to help your teeth and fight tooth decay. This is only true if you do not add processed sugar!
Your teeth will benefit once you set a specific regimen in regard to flossing and brushing so that your teeth are taken care of appropriately. The best strategy for staying healthy is always prevention, and this will also save you quite a bit of money on dental bills. Hopefully you will gain some insight in regard to proper oral hygiene and will implement some of the strategies we have provided in this article.