Stress is a common problem today, and herbal remedies are worth considering as an alternative to measures such as prescription drugs. Herbs, after all, were used by people all over the world for thousands of years for every conceivable ailment, including stress, and there’s no reason to think that they’re any less effective today. If you’re interested in herbal remedies for stress you’re going to want to keep these facts in mind.
Passionflower can be used not only as a stress reliever but also to aid in sleeping as it is a natural sedative. It doesn’t hurt that there are tons of antioxidants in this herb that benefit the body in other ways too. Passionflower is a mild herb that is known to be gentler than the average prescription. However, it should still be used with caution. For instance, it’s not a good idea to operate heavy machinery after taking even a mild sedative like passionflower. You should also not exceed recommended dosages, as it can have side effects. Pregnant women and those who are nursing should not take passionflower. In moderation, this herb is an excellent option to help avoid medicinal drugs for helping people with major problems going to sleep. You’ve probably heard of St. John’s Wort and how effective it is as a remedy for depression. However, it is also useful for other ailments as well. There is, of course, a link between disorders such as depression, stress and anxiety. St. John’s Wort seems to have a calming and balancing effect on your mood, so it’s likely to make you feel better no matter what your problem is. There are many forms of St. John’s Wort, including teas, tinctures, and capsules. Commit to trying St. John’s Wort for a couple of months. It’s one of those herbs that builds up slowly in your system and takes a while for the full effect to be felt. St. John’s Wort is safe to use; however, a small number of people have experienced side effects such as dizziness, fatigue, and confusion.
The last herb to discuss is red clover, which has helped in many remedies, including those for stress.
It is found in Europe and Asia and has been found to have many uses. The benefits of red clover have been seen in the liver as well as the prostate. Women can also find it to be helpful with post-menopausal issues. It is even considered to help prevent different forms of cancer. Red clover does not have any serious side effects, while other stress-relieving herbs do. Many people will experience a relaxing effect when taking red clover. Red clover can come in capsules or even a tea you can drink. Herbs are only a small part of a successful stress reduction program. You need the full package for maximum benefits. You know the substances that are constant sources of stress in your life; eliminate those too while you’re at it. Relying on herbs alone to help you is not as effective as making it one part of an overall effort; herbal remedies can then do their job at helping you to relax.
