Stress headaches are incredibly common, especially in our stressed out culture and while the easiest fix is to pop an aspirin or another over the counter medication for a quick solution but the better plan is to find a long term and permanent solution to keep the headaches at bay. If you only get headaches once in a while then quick fixes are fine but if they happen all the time it is important to figure out the true cause. If your headaches are severe you should consult with a doctor, but you may also find some of the following remedies helpful.
Aromatherapy has been proven to be a simple yet very effective method to cure stress headaches. If you haven’t tried it, you may be wondering how a scent can stop a headache, but the fact is that our brains respond to different odors, and the right one can have a very relaxing effect and even stop pain. Peppermint oil, to use one example, is one of the best for this situation and it also costs the least. Sandalwood, lavender and eucalyptus have also proven to be quite effective. It’s possible to spread the smells using a variety of devices but the technique also works when you simply smell the oil while it is still in the bottle or putting a few drops in your face or hands. You should try different fragrances and find out which ones work best for you.
You might not have already known that your posture plays into your headaches but chronic bad posture has been known to bring on a headache or two. This is a problem that’s fairly common when many people work at computer stations for many hours at a time. One big problem is leaning forward with your head because it can put extra pressure on your neck and back. You want to keep a feel out for any extra tension in your neck and shoulders as you sit or walk around. Aside from sitting up straight while you work, you should get regular massages and regular chiropractic treatments.
There are so many other things that you can do, like the Feldenkrais Method and the Alexander Technique, that you can use to help you get a healthier less tense posture. You can look for a professional practitioner of these methods or you can learn more about yourself by doing an internet search for videos that you can learn from.
If you are experiencing headaches from stress or tension, the best way to prevent them is to control the stress in your life. This is not a simple thing to do but you can do it if you work hard. Taking a yoga class or learning how to meditate can also be a way to reduce stress. Relaxation exercises involving things like deep breathing don’t just help you relax, they help you cure your headaches and preventing new ones from starting. If you’ve got lots of stress, you may not be able to get rid of all of it at the same time, but you can take steps toward that final goal. There are lots of ways to treat your stress headaches and you can start with one of the methods we’ve talked about here. For the most part, the best way to keep these kinds of headaches away is to make an honest effort to lower your stress levels even in stressful situations. You might have a hard time with it at first but it is possible to train yourself to not stress out so often. Reducing your stress does quite a lot for you not the least of which is stopping your stress headaches.